Weigh In record (no journal entry) for 14 December 2022
|
68.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2022:
|
1479 kcal
|
Fat: 64.32g | Prot: 82.26g | Carbs: 139.54g.
Breakfast: Telur Goreng, Fukumi Nasi Porang, Kopi (Diseduh dari Bubuk), Ultra Milk Susu UHT Full Cream (200ml). Lunch: Bimoli Minyak Goreng, Udang, Fukumi Nasi Porang, Tempe Goreng, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Soto Ayam, Nasi Putih, Sambal Goreng, Telur Rebus, Tempe Goreng, Tahu Goreng. Snacks/Other: Stroberi, Ultra Milk Susu UHT Full Cream (200ml), Oreo Original. more...
|
|
1695 kcal
|
Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aisyahdermawan's Weight History
|