Weigh In record (no journal entry) for 14 December 2022
|
56 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2022:
|
1760 kcal
|
Fat: 60.99g | Prot: 101.52g | Carbs: 208.60g.
Breakfast: Udang Goreng, Tempe Penyet, Nasi Putih. Lunch: Dimsum, Tahu Goreng, Asimo Sosis Ayam. Dinner: Bayam, Tahu Sumedang, VECTORLABS Whey Protein. Snacks/Other: Garuda Chocolatos Chocolate Drink, Bin Bin Rice Crackers Original, Sari Roti Roti Tawar Kupas, Pepaya. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
novaazizah1400's Weight History
|