Weigh In record (no journal entry) for 14 December 2022
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59.9 kg
Lost so far: 4.7 kg.
Still to go: 59.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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721 kcal
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Fat: 38.18g | Prot: 30.95g | Carbs: 57.66g.
Breakfast: BBQ치킨 후라이드, 폰타나 발사믹 드레싱, 다신샵 하루 한끼 샐러드, 삼양 불닭소스, 무장아찌. Lunch: 자연애찬 정직한구운란. Snacks/Other: 서울우유 스타벅스 스키니라떼. more...
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Losing 2.1 kg a Week
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