Weigh In record (no journal entry) for 09 April 2015
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84.1 kg
Lost so far: 2.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 51.09g | Prot: 98.01g | Carbs: 166.00g.
Breakfast: Sugar, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: KFC Colonel Burger, KFC Mash & Gravy (Large). Dinner: White Rice, Beef Steak. Snacks/Other: Plums, Beacon Marshmallow Easter Egg. more...
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Losing 0.7 kg a Week
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