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Didn't follow any eating plan, Little or no exercise, drank to much alcohol
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105.5 kg
Lost so far: 5.5 kg.
Still to go: 26.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 December 2022:
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315 kcal
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Fat: 3.92g | Prot: 15.81g | Carbs: 47.35g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Overnight Oats. more...
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Gaining 0.2 kg a Week
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