Weigh In record (no journal entry) for 01 July 2022
|
145 kg
Lost so far: 0 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
|
|
1040 kcal
|
Fat: 41.58g | Prot: 84.39g | Carbs: 84.79g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional. Lunch: Aldi Dänisches Buttergebäck, ESN Isoclear Whey Isolate Lemon Slush, Wassermelone. Dinner: Schinken (Extra mager), Milbona Tilsiter , Körnerbrot. Snacks/Other: Knabsi Königliche Nussmischung. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jomo5859's Weight History
|