Weigh In record (no journal entry) for 09 April 2015
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93.2 kg
Lost so far: 14.8 kg.
Still to go: 5.2 kg.
Diet followed: Poorly.
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1743 kcal
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Fat: 84.14g | Prot: 81.88g | Carbs: 139.30g.
Breakfast: Scrambled Egg, Butter, Bakers Life Grain Wise Original with 9 Grains & Seeds, Milk, CSR Brown Sugar. Lunch: Butter, Tip Top 9 Grain Pumpkin Seed. Dinner: Deep Fried Potato French Fries (from Frozen), White Bread, Coles Beef Mince, Egg (Whole), Coles Short Cut Bacon, Coopers Pale Ale. Snacks/Other: Sugar, Milk. more...
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Gaining 0.9 kg a Week
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 Comments
Good job on going on the scale, sometimes it is the most scary thing to do. I am sure you will be back on track soon enough :-)
10 Apr 15 by member: RozieTK
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Well said :-) Onwards and downwards :-)
10 Apr 15 by member: JustineJones
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12 Apr 15 by member: GorgedLeech
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How many times you fall over is not as important as how many times you get back up!
13 Apr 15 by member: Sulieman
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13 Apr 15 by member: GorgedLeech
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GorgedLeech's Weight History
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