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Masak simple sebelum berangkat kerja, yang penting bikin kenyang👌🏻
View Diet Calendar, 13 December 2022:
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1166 kcal
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Fat: 51.26g | Prot: 49.32g | Carbs: 136.75g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Buah Naga. Lunch: Bayam, Telur Dadar, Tomat Ceri, Selada, Nasi Putih. Dinner: Dada Ayam, Margarin, Selada, Tomat Ceri, Saus Barbekyu, Saori Saus Teriyaki, Terung Dimasak, Hoka Hoka Bento Nasi Putih. Snacks/Other: Keripik Singkong. more...
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najianaj's Weight History
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