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HoH SiS
Journal
12 Dec 22
HoH SiS's Journal, 12 Dec 22
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Weigh In record (no journal entry) for 12 December 2022
80.5 kg
Lost so far:
0 kg
.
Still to go:
20.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 12 December 2022:
2609 kcal
Fat: 81.90g | Prot: 69.13g | Carbs: 393.61g.
Lunch:
Pastel de Carne, Arroz Branco (Longo, Cozido), Feijão Preto.
Dinner:
Pastel de Carne, Feijão Preto Cozido, Arroz Branco (Cozido).
Snacks/Other:
Isabela Tortinhas Chocolate tipo Suíço.
more...
2231 kcal
Exercise:
Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours.
more...
Gaining 0.2 kg a Week
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HoH SiS's Weight History
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