Weigh In record (no journal entry) for 13 December 2022
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56.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1075 kcal
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Fat: 47.18g | Prot: 42.70g | Carbs: 117.52g.
Breakfast: ABC Sambal Asli ABC, Ayam Geprek, Regal Marie Biscuits, Ikan Panggang, Sawi Dimasak (dari Segar), Nasi Putih, Diabetasol Sweetener, Nescafe Classic, Goldenfil Hazelnut Spread, Sari Roti Roti Tawar (1). Lunch: Dua Kelinci Sukro, Oreo Ice Cream Cookies. more...
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Losing 1.4 kg a Week
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aavegelica's Weight History
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