Weigh In record (no journal entry) for 13 December 2022
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90 kg
Lost so far: 0.2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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315 kcal
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Fat: 18.58g | Prot: 3.43g | Carbs: 33.57g.
Dinner: Bread Stick, Olive Oil , Basil , Cherry Tomatoes, Mazzetti Balsamic Glaze. Snacks/Other: Weis Mango & Cream Bar. more...
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Losing 4.2 kg a Week
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