Weigh In record (no journal entry) for 12 December 2022
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77.4 kg
Lost so far: 3.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1271 kcal
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Fat: 35.03g | Prot: 74.04g | Carbs: 164.01g.
Breakfast: Da Terrinha Goma Pronta para Tapioca, Seara Peito de Peru, Deale Queijo Mussarela Fatiado, Itambé Requeijão Cremoso, Café, Nestlé Chocolate em Pó Solúvel 50% Cacau, Açúcar, Growth Whey Protein Concentrado 80% (sabor natural). Lunch: Monster Energy Pacific Punch, Cacau Show Panettone com Frutas, Nestlé Alpino Dark 51%, Contra-filé Grelhado, Brócolis Cozido. more...
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Losing 2.1 kg a Week
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brunamilanez's Weight History
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