Weigh In record (no journal entry) for 11 December 2022
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91.7 kg
Lost so far: 1.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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2308 kcal
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Fat: 81.67g | Prot: 126.40g | Carbs: 274.29g.
Breakfast: Aguacate, Manzana, Pimentón, Huevo Revuelto, Alpura Leche Deslactosada, Coronado Cajeta Quemada. Lunch: Pechuga de Pollo Hervida, Sopa de Verduras Vegetariana (Preparada con Agua), Alpura Leche Deslactosada, Coronado Cajeta Quemada, FUD Jamón Pechuga de Pavo, Aguacate, Bimbo Pan Integral . more...
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Losing 1.4 kg a Week
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PanchoPacman's Weight History
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