Weigh In record (no journal entry) for 11 December 2022
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101 kg
Lost so far: 5.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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2566 kcal
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Fat: 98.75g | Prot: 120.15g | Carbs: 328.70g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Aldi Trauben Kernlos, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Duplo Duplo, Lidl Norwegisches Lachsfilet , Krone Senf-Dill-Sauce, Ja! Aufbackbrötchen, Menemen. Dinner: Edeka Bio Maronen, Zwiebeln, Maggi Dill-Sauce Fettarm, Lidl Norwegisches Lachsfilet . more...
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Losing 7 kg a Week
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