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Anyone can help??
My RDI is 2300 calories every date whereas it is 1800 required on MyfitnessPal
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94 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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418 kcal
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Fat: 13.36g | Prot: 28.92g | Carbs: 70.70g.
Breakfast: Egg White Omelet, Fried Egg , Dawn Bread, Cucumber, Tea with Milk and Sugar, Carrots . more...
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Gaining 0.1 kg a Week
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 Comments
Eat more salad and decrease fat intake.
27 Dec 22 by member: Typicalabdullah
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RDI is required daily intake to maintain current weight. MfPal shows the calories you need to reduce abc kgs from your current weight.
28 Dec 22 by member: amber.ab
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Take less caloric diet, more veggies and fruits.
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drink more water but not with meals after 1hr of meals when you are craving to eat
use smaller plates and bowls
exercise
10 Jan 23 by member: Summaiy
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19 Jan 23 by member: Mudasar Ali
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ShehryarAziz's Weight History
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