Weigh In record (no journal entry) for 11 December 2022
|
66.4 kg
Lost so far: 17 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2022:
|
1382 kcal
|
Fat: 49.50g | Prot: 90.39g | Carbs: 140.96g.
Breakfast: Naturhouse Fibroki 5C. Lunch: Aceite de Oliva, Activia Yogur Natural 0%, Arándanos, Hacendado Champiñones Laminados, Florette Brocoli al Vapor, Pechuga de Pollo a la Plancha. Dinner: Carrefour Pan Hogaza sin Gluten, Hacendado Pimientos Rojos Asados en Tiras, Florette Brocoli al Vapor, Huevo, Setas, Activia Yogur Natural 0%, Clara de Huevo. Snacks/Other: Carrefour Pan Hogaza sin Gluten, Alipende Pechuga de Pavo Finas Lonchas, Philadelphia Queso Untar Light, Naturhouse Fibroki 5C. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sara.isabel.'s Weight History
|