Weigh In record (no journal entry) for 08 April 2015
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84.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 78.74g | Prot: 112.67g | Carbs: 256.55g.
Breakfast: Kaffee, Gutes Land Kondensmilch 7,5%, Bofrost Feine Obstmischung, Naturata Leinöl Nativ, Milbona Joghurt Mild 3,5% Fett, Berchtesgadener Land Quark Halbfettstufe 20 %. Lunch: Optiwell Schoko Pudding, Apfel, Knorr Snack Bar Kartoffelpüree. Dinner: Gut & Günstig Hähnchenbrustfilet Gebraten, Iglo Rahmblumenkohl, Kartoffeln (Fruchtfleisch und Schale, Ungesalzen, Mikrowellengegart). Snacks/Other: Banane, Cucina Cantuccini, Gutes Land Kondensmilch 7,5%, Schokoladeneier, Kinder Schoko-Bons, Yakult Yakult, K-Classic Edamer in Scheiben, Backbude Belegtes Brötchen, Gutes Land Kondensmilch 7,5%, Schmandkuchen, Himbeeren. more...
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2330 kcal
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Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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