Weigh In record (no journal entry) for 10 December 2022
|
93.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2022:
|
285 kcal
|
Fat: 12.61g | Prot: 13.99g | Carbs: 27.41g.
Breakfast: Café, Hellmann's Maionese, Ovo, Pão Francês. more...
|
Losing 4.2 kg a Week
|
|
|