Weigh In record (no journal entry) for 09 December 2022
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91.9 kg
Lost so far: 2.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1918 kcal
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Fat: 106.89g | Prot: 58.01g | Carbs: 182.56g.
Breakfast: Говядина, Акконд Конфета, Lina Кабачковая Икра, Пицца с Мясом и Овощами, Red Bull Энергетический Напиток . Lunch: Yan Икра Баклажанная, Борщ. Dinner: Печенье. more...
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Losing 0.2 kg a Week
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