Weigh In record (no journal entry) for 09 December 2022
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98.9 kg
Lost so far: 33.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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719 kcal
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Fat: 24.72g | Prot: 60.91g | Carbs: 59.71g.
Breakfast: Bruine Boterham, Calvé Pindakaas (20g). Dinner: Rundergehakt (Burger, 5% Vet, Gebraden), AH Wit Frans Stokbrood. more...
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Losing 5.6 kg a Week
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firstwifesclub's Weight History
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