Robsown's Journal, 07 Apr 15

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Weigh In record (no journal entry) for 07 April 2015

84.3 kg Lost so far: 2.3 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2015:

1595 kcal

Fat: 47.40g | Prot: 67.20g | Carbs: 119.20g. Breakfast: Sugar, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Today Cottage Pie. Dinner: Crosse & Blackwell Tangy Mayonnaise, Butter, White Bread, Tuna in Water (Canned). Snacks/Other: Red Table Wine, Castle Lite. more...

2155 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Robsown's Journal, 07 Apr 15

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Robsown's Weight History