Weigh In record (no journal entry) for 09 December 2022
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76.5 kg
Lost so far: 11 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1039 kcal
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Fat: 37.96g | Prot: 46.88g | Carbs: 133.03g.
Breakfast: Greenfields UHT Full Cream Milk, Kanzler Singles Keju. Dinner: Ubi Jalar (Manis), Tahu Bakso, Pepaya. Snacks/Other: Nasi Putih, Rendang, Perkedel Kentang, Madu. more...
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Losing 2.5 kg a Week
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rienaekaaa's Weight History
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