Weigh In record (no journal entry) for 08 December 2022
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59.1 kg
Lost so far: 1.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1105 kcal
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Fat: 44.71g | Prot: 36.60g | Carbs: 150.47g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Pepaya. Lunch: Kewpie Salad Dressing dengan Wijen Sangrai, Selada Kol, Tomat Ceri, Telur Rebus, Selada. Dinner: Telur Dadar, Bayam. Snacks/Other: Mangga, Greenfields Low Fat Milk, Nescafe Classic, Sari Roti Sari Roti, Keripik Singkong, Real Good Susu UHT Rasa Sweet Cheese. more...
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1781 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Aerobics - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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najianaj's Weight History
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