Weigh In record (no journal entry) for 03 October 2022
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134.9 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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2408 kcal
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Fat: 88.24g | Prot: 110.20g | Carbs: 284.92g.
Breakfast: Leite (Leite Integral), Nestlé 100% Cacau em Pó Dois Frades, Enrolado de Presunto e Queijo. Lunch: Ovo Frito, Contra-filé Grelhado, Farofa, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Mineirinho Refrigerante, Amor Aos Pedaços Pavê de Chocolate, Hambúrguer de Queijo Simples no Pão, Substancia Empadinha de Frango. more...
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Gaining 0.8 kg a Week
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PauloCampos2099's Weight History
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