Weigh In record (no journal entry) for 07 December 2022
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63.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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530 kcal
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Fat: 27.54g | Prot: 9.64g | Carbs: 60.57g.
Breakfast: Paul Pain Au Chocolat. Lunch: Croissant. more...
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Gaining 0.1 kg a Week
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