Weigh In record (no journal entry) for 07 December 2022
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75 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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493 kcal
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Fat: 6.48g | Prot: 52.95g | Carbs: 56.96g.
Breakfast: Чай. Lunch: Минтай, Чай. Dinner: Песочное Печенье, Минтай, Чай с Медом. Snacks/Other: Красное Яблоко, Чай с Медом, Минтай. more...
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Gaining 2.5 kg a Week
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Shynar_k's Weight History
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