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AdeVital
Journal
07 Apr 15
AdeVital's Journal, 07 Apr 15
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Weigh In record (no journal entry) for 07 April 2015
118.4 kg
Lost so far:
33.6 kg
.
Still to go:
28.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2015:
806 kcal
Fat: 32.96g | Prot: 42.60g | Carbs: 87.36g.
Breakfast:
Pink Lady Äpfel, Banane.
Lunch:
Rügenwalder Mühle Vegetarischer Schinken Spicker Schnittlauch, Kaufland Eiweißbrot Low Carb.
Dinner:
Vollkornbrot, Kühlmann Kirschpaprika mit Frischkäsezubereitung, Edeka Lachsforelle.
more...
3645 kcal
Exercise:
Walking (moderate) - 5/kph - 55 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Desk Work - 8 hours.
more...
Gaining 9.8 kg a Week
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AdeVital's Weight History
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