Weigh In record (no journal entry) for 07 December 2022
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75.4 kg
Lost so far: 6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1075 kcal
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Fat: 34.24g | Prot: 70.65g | Carbs: 118.33g.
Breakfast: Aldi Halfvolle Melk, Forever Lite Ultra Shake. Lunch: Valblanc Crème de Gruyère, Hardgekookt Ei, Pavesi Gran Pavesi Olive Cracker, Veldsla. Dinner: Queen's Jewel Halve Perziken , Solo Solo Bakken en Braden, Witte Rijst, Knorr Curry Saus, Kipfilet. Snacks/Other: Mandarijn. more...
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Losing 3.5 kg a Week
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AnnAardig's Weight History
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