Weigh In record (no journal entry) for 07 December 2022
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61.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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347 kcal
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Fat: 9.58g | Prot: 21.27g | Carbs: 44.63g.
Lunch: Saori Saus Teriyaki, Buah Naga, Telur, Dada Ayam, Sawi Putih, Tumis Buncis, Wortel Dimasak. Snacks/Other: Bihun (Dimasak). more...
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Gaining 0.0 kg a Week
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kochisist_1's Weight History
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