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today's mood booster
View Diet Calendar, 07 December 2022:
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1176 kcal
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Fat: 35.55g | Prot: 66.97g | Carbs: 123.91g.
Breakfast: Pumpkin , V-Soy Soya Bean Milk Low Sugar (250ml), Quinoa Salad. Lunch: Grapes, Finna Sambal Bawang, Yardlong Bean , Cabbage , Tempe Goreng, Cooked Eggplant (Fat Added in Cooking), SuperIndo Nasi Merah, Chicken Breast, Tumis kol merah putih telur🧄🌶️🥬🥕. Snacks/Other: Watermelon. more...
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2245 kcal
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Exercise:
plank app - 34 minutes, Bekerja dikantor - 7 hours, cardio pagi - 1 hour, Resting - 7 hours and 26 minutes, Sleeping - 8 hours. more...
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 Comments
06 Dec 22 by member: nuzuhana
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06 Dec 22 by member: DIANASTRANINGSIH
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Dear, kamu tiap hari makan sayur & buah..?
Jenis sayur nya apa..?
06 Dec 22 by member: -anne
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Tinggi badan saya 148-149cm kak
06 Dec 22 by member: MiXue_
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Anne : iya tiap hari buah 3 jenis misal pisang apel pir , atau pisang apel jeruk yg penting 3 jenis. Trus kalo sayur stiap hari 100gr bayam + tumisan sayur 300gr + nasi 200gr + protein contoh ayam atau tahu atau tempe 100gr / telur 2-3 butir .
Malem minum teh hijau.
06 Dec 22 by member: MiXue_
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