Weigh In record (no journal entry) for 06 December 2022
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92 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 December 2022:
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824 kcal
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Fat: 24.09g | Prot: 30.61g | Carbs: 122.72g.
Breakfast: Banana Prata, Cuscuz (Cozido). Lunch: Carioca Feijão Cozido, Arroz com Cenoura, Carne de Porco Assada, Cenouras Cozidas, Batata Inglesa Cozida, Macaxeira Cozida. Dinner: Arroz de Leite. Snacks/Other: Água com Limão, Ovo Mexido. more...
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3932 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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araujooingred's Weight History
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