Weigh In record (no journal entry) for 06 December 2022
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120 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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3038 kcal
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Fat: 74.00g | Prot: 284.12g | Carbs: 309.67g.
Breakfast: Jungle Oats, Peanut Butter, Future Life High Protein Brown Bread, Egg (Whole), Avocados. Lunch: Skinless Chicken Breast Fillets, Jasmine Rice (Cooked), Woolworths Skinless Chicken Breast Fillets, Green String Beans, Pumpkin. Dinner: Green String Beans, Woolworths Skinless Chicken Breast Fillets, Tastic Jasmine Rice, Woolworths Pumpkin. Snacks/Other: Fat Free Greek Yoghurt, Blackberries, USN Casein Protein, Woolworths Skinless Chicken Breast Fillets. more...
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Losing 0.1 kg a Week
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