Weigh In record (no journal entry) for 06 December 2022
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101.3 kg
Lost so far: 30.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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729 kcal
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Fat: 23.83g | Prot: 28.13g | Carbs: 101.39g.
Breakfast: De Ruijter Kleintje Extra Jam Abrikoos, Bruine Boterham, Thee met Suiker, Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes. Lunch: Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes, Jumbo Runder Rookvlees, Bruine Boterham. Dinner: Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes, AH Tapenade van Zongedroogde Tomaten, Goudse Kaas. Snacks/Other: Croky Paprika Chips. more...
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Losing 1.4 kg a Week
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firstwifesclub's Weight History
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