Weigh In record (no journal entry) for 06 December 2022
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84.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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3255 kcal
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Fat: 64.49g | Prot: 122.89g | Carbs: 542.65g.
Breakfast: Tam Buğday Ekmeği, Yumurta, Kaanlar Lor Peyniri. Lunch: Muz, Şeftali, Eti Lifalif Yulaf Ezmesi, Süt. Dinner: Hamsi Tava, Ev Yapımı Yoğurt, Efsane Baldo Pirinç. more...
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Gaining 0.2 kg a Week
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ömerkursad's Weight History
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