Weigh In record (no journal entry) for 06 December 2022
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91.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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2696 kcal
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Fat: 88.71g | Prot: 178.17g | Carbs: 288.32g.
Breakfast: Ultimate Nutrition Омега 3, Гринагро Масло Сливочное 72,5%, Владхлеб Хлеб Бездрожжевой Формовой в Упаковке, Гринагро Сметана 15%, Творог 5%, Тыква. Lunch: Ultimate Nutrition Омега 3, Куриное Филе, Увелка Горох Колотый. Dinner: Тыква, Куриное Филе. Snacks/Other: Яйцо, Кефир 1%, Овсяная Крупа. more...
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Gaining 1.4 kg a Week
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rsch2012's Weight History
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