Weigh In record (no journal entry) for 05 December 2022
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87.2 kg
Lost so far: 1.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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921 kcal
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Fat: 42.78g | Prot: 76.45g | Carbs: 52.88g.
Breakfast: Seara Presunto, Tirol Queijo Mussarela (18g), Quaker Farelo de Aveia, Shefa Leite Integral, Crepioca. Lunch: Ovo Cozido, Swift Pão de Alho, Tirol Queijo Mussarela (18g), Frango Desfiado, Camil Arroz Branco Cozido. more...
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Gaining 2.8 kg a Week
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Pri_P_Faria's Weight History
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