Weigh In record (no journal entry) for 05 December 2022
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92.8 kg
Lost so far: 0 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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436 kcal
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Fat: 11.56g | Prot: 20.25g | Carbs: 59.46g.
Breakfast: Woolworths Frozen Blueberries , Checkers Long Life Fat Free Milk, Snowflake Wheat Bran, Darling Plain Low Fat Yoghurt, Future Life Bran Flakes. Snacks/Other: Green Tea, Danish Garden Cherry Preserve No Sugar Added , Yum Yum No Sugar Peanut Butter, Butter , Future Life High Protein Brown Bread. more...
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Losing 0.2 kg a Week
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MieAnita's Weight History
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