Weigh In record (no journal entry) for 05 December 2022
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85.8 kg
Lost so far: 10.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1201 kcal
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Fat: 36.95g | Prot: 57.78g | Carbs: 164.19g.
Breakfast: Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Karışık Yeşil Salata, Lor Peyniri. Snacks/Other: Eti Cin, Eti Meyveli Kek, Eti Tutku, Ülker Çikolata %80 Bitter, Altınbaşak Light. more...
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Losing 0.2 kg a Week
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Furkan Ks's Weight History
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