Weigh In record (no journal entry) for 05 December 2022
|
56.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2022:
|
1192 kcal
|
Fat: 53.64g | Prot: 52.03g | Carbs: 133.64g.
Breakfast: Goldenfil Strawberry Jam, Sari Roti Roti Tawar (1), Tropicana Slim Sweetener Classic, Regal Marie Biscuits, Nutrijell Jelly Powder Coklat. Lunch: Emina Shred Cheese, Cabai Merah atau Rawit, Nasi Putih, Uleg Sambal Ijo, Ayam Geprek. Dinner: Del Monte Sambal Ekstra Pedas, Kacang Sangrai Kering (dengan Garam), Lawson Tahu Isi Goreng, Tempe Goreng Tepung. Snacks/Other: Tropicana Slim Sweetener Classic, Es Teh Tawar. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aavegelica's Weight History
|