AdeVital's Journal, 06 Apr 15

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Weigh In record (no journal entry) for 06 April 2015

117 kg Lost so far: 35 kg. Still to go: 27 kg. Diet followed: 100%.

View Diet Calendar, 06 April 2015:

1724 kcal

Fat: 81.35g | Prot: 35.96g | Carbs: 217.86g. Breakfast: Banane. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wilhelm Brandenburg Grüne Soße. Dinner: Apfelpfannkuchen. Snacks/Other: Banane. more...

4128 kcal

Exercise: Bicycling (leisurely) - <16/kph - 2 hours, Walking (brisk) - 6.5/kph - 1 hour and 6 minutes, Sleeping - 8 hours, Resting - 12 hours and 54 minutes. more...

Losing 3.5 kg a Week

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AdeVital's Weight History

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AdeVital's Journal, 06 Apr 15

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AdeVital's Weight History