Weigh In record (no journal entry) for 05 December 2022
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52.1 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1223 kcal
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Fat: 42.56g | Prot: 48.81g | Carbs: 168.66g.
Breakfast: Tahu Isi, Kecambah, Mentimun (Kupas), Nasi Putih. Lunch: Kecambah, Hoka Hoka Bento Beef Teriyaki, Bakwan, Nasi Putih. Dinner: Bango Kecap Manis Pedas Rawit, Tempe Goreng Tepung, Terong Balado, Nasi Putih. Snacks/Other: Kanzler Singles Hot, Mangga, Yakult Yakult. more...
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Losing 6.3 kg a Week
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