Weigh In record (no journal entry) for 03 December 2022
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76.9 kg
Lost so far: 4.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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961 kcal
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Fat: 33.51g | Prot: 52.65g | Carbs: 111.73g.
Breakfast: Forever Aloe Vera Gel, Vemondo Bio Oat Drink, Forever Lite Ultra Shake. Lunch: Vemondo Bio Oat Drink, All Seasons Rode Smoothiemix, Forever Lite Ultra Shake. Dinner: Jonagold, Royco Minute Soup Pompoen, Délifin Ontvette Ham, Valblanc Crème de Gruyère, Pavesi Gran Pavesi Olive Cracker, Hardgekookt Ei. more...
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Losing 0.9 kg a Week
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AnnAardig's Weight History
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