Weigh In record (no journal entry) for 04 December 2022
|
81.3 kg
Lost so far: 8.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2022:
|
1570 kcal
|
Fat: 67.80g | Prot: 65.67g | Carbs: 178.67g.
Lunch: Tempe Goreng, Kangkung, Gulai Ayam, Hoka Hoka Bento Nasi Putih. Dinner: Tempe Goreng, Gulai Ayam, Hoka Hoka Bento Nasi Putih. Snacks/Other: Tango Wafer Chocolate, Rempeyek, Jambu Kristal, Hatari Biskuit. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|