Weigh In record (no journal entry) for 04 December 2022
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97.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1301 kcal
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Fat: 51.29g | Prot: 127.88g | Carbs: 66.50g.
Breakfast: Force Up Pasta de Amendoim Integral , Melitta Café sem Açúcar , Ovo Frito. Lunch: Coca-Cola Refrigerante Zero, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Antarctica Água Tônica Zero, Arroz Parboilizado Cozido, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Queijo Ricota, Vigor Viv Protein Chocolate, Camil Biscoitos de Arroz Integral . more...
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steady weight
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alissoncn's Weight History
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