alissoncn's Journal, 03 Dec 22

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Weigh In record (no journal entry) for 03 December 2022

97.1 kg Lost so far: 6.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2022:

734 kcal

Fat: 10.95g | Prot: 119.55g | Carbs: 35.85g. Lunch: Arroz Parboilizado Cozido, Patinho. Dinner: Arroz Parboilizado Cozido, Friboi Carne Moída Patinho. Snacks/Other: Black Skull Whey 100% HD. more...

1227 kcal

Exercise: Sleeping - 3 hours and 47 minutes, Samsung Health - 20 hours and 13 minutes. more...

Losing 2.0 kg a Week

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alissoncn's Journal, 03 Dec 22

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alissoncn's Weight History