Weigh In record (no journal entry) for 05 April 2015
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123.1 kg
Lost so far: 1.2 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 85.29g | Prot: 67.40g | Carbs: 105.09g.
Breakfast: Ham (Whole, Cured, Roasted), L'oven Fresh Mini Bagels, Scrambled Egg, Grapefruit (Pink and Red), Pure Hawaiian Spirulina, Amazing Grass Green Superfood Energy Lemon Lime Drink Powder, Vibrant Health Green Vibrance, Nature's Way Barley Grass Powder. Lunch: Dry Roasted Unsalted Almonds, M&M's Peanut M&M's, Whipped Cream (Pressurized), Strawberries, Broccoli Salad, Cooked Green String Beans (Fat Added in Cooking), Spinach Souffle, Ham (Whole, Cured, Roasted). Dinner: Spectrum Organic Virgin Coconut Oil. more...
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Gaining 5.1 kg a Week
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Norman Victor's Weight History
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