Weigh In record (no journal entry) for 02 December 2022
|
110.5 kg
Lost so far: 22.8 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2022:
|
1210 kcal
|
Fat: 69.18g | Prot: 99.72g | Carbs: 45.10g.
Breakfast: Bacon, Ovo Frito sem Gordura. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Purê de Batatas (Leite Integral e com Margarina), Tirol Queijo Mussarela (18g), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Peito de Frango. Snacks/Other: Panco Bisnaguinha, Flormel Doce de Coco com Abacaxi. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cibelepaulino_'s Weight History
|