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Aida_ia
Journal
04 Apr 15
Aida_ia's Journal, 04 Apr 15
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Weigh In record (no journal entry) for 04 April 2015
69 kg
Lost so far:
1 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2015:
844 kcal
Fat: 28.67g | Prot: 17.08g | Carbs: 130.99g.
Breakfast:
Heinz Кетчуп Томатный, Кофе, Сахар, Макдоналдс Чикенбургер, Макдоналдс Картошка Фри.
Lunch:
Мандарины.
Dinner:
Santal Красный Грейпфрут.
more...
2200 kcal
Exercise:
Cleaning - 50 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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Aida_ia's Weight History
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