Weigh In record (no journal entry) for 04 April 2015
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98 kg
Lost so far: 7 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 76.30g | Prot: 62.38g | Carbs: 176.77g.
Breakfast: Simba Cheddar Chips, Lay's Sour Cream & Onion. Lunch: Simonsberg Low Fat Cream Cheese, Woolworths Hot Cross Bun, Knorr Cup-A-Soup Chicken Noodle. Dinner: Macaroni or Noodles with Cheese and Pork or Ham. Snacks/Other: Clicks Smartbite Soya Crisps. more...
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steady weight
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