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Bismillah mari Kita mulai lagi setelah 5bulan Off..
hanya karena alasan malas ngatur makan
Over 31kalori
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1331 kcal
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Fat: 39.93g | Prot: 74.75g | Carbs: 174.01g.
Lunch: Sambal Goreng, Kubis, Ikan Panggang, Sun Kara Santan Kelapa, Kecambah, Labu Siam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: ABC Terasi, Tomat Merah (Kaleng), Ikan, Perkedel Jagung, Jagung Manis Kuning, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sayur Bening Bayam, Tempe Goreng Tepung. Snacks/Other: Donat Dilapisi Gula. more...
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1594 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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@Ikha_a_'s Weight History
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